Kind of gutted that I can’t able to do an intensive activities which I regularly do. Now on to my 3rd weeks of recovery. . . However my commitment to get back to be fit again has never faded. Currently concentrating to more lower body workout. . . By doing this not only just burned calories but also less constrained on the joint(knee & ankle). . . Slow progress is better than no progress. 💪🏻💥 . . #fitmalaysia #fitness #healthymalaysia #recovery #exercise #workout